Weigh In record (no journal entry) for 30 March 2020
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2058 kcal
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Fat: 73.96g | Prot: 208.12g | Carb: 170.09g.
Breakfast: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread. Lunch: Birds Eye Edamame, Kroger Edamame , Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread. Dinner: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Snacks/Other: Lay's Poppables Sea Salt. more...
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losing 2.8 lb a week
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