Weigh In record (no journal entry) for 22 April 2013
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1862 kcal
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Fat: 56.42g | Prot: 89.61g | Carb: 246.48g.
Breakfast: Yogen Fruz Low Fat Vanilla Frozen Yogurt, Steamed or Poached Mussels, Cassava Bread Casabe, Sardines in Oil (Canned), Milk, Chocolate Cupcake, Croissant, Fried Floured or Breaded Fish, White Rice, Eggplant, Cooked Cassava (Yuca Blanca). more...
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3265 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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