Weigh In record (no journal entry) for 22 April 2013
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222.6 lb
Lost so far: 189.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1956 kcal
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Fat: 85.10g | Prot: 169.80g | Carb: 154.20g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, Mixed Berry Bliss, VitaCraves Gummies, Nonfat Blueberry Greek Yogurt, Rotisserie Chicken. Lunch: Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Blue Cheese, Buffalo Chicken Wings. Snacks/Other: Pop-Tarts Frosted - Cherry, Strawberry Cheesecake, Handi-Snacks Ritz Crackers 'N Cheese Dip, Cinnamon Roll, Ginger Ale (7.5 oz). more...
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losing 5.6 lb a week
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