Weigh In record (no journal entry) for 22 April 2013
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1098 kcal
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Fat: 21.19g | Prot: 51.60g | Carb: 24.36g.
Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, Coca-Cola Diet Coke (Can). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3612 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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