Weigh In record (no journal entry) for 30 September 2010
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1288 kcal
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Fat: 47.74g | Prot: 77.80g | Carb: 156.46g.
Breakfast: Banana, Grapefruit (Pink and Red). Lunch: Vegetable with Mini Round Noodles, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Smoked Honey Ham (Cooked), Tomatoes. Dinner: Cooked Spinach, Cottage Cheese, Chicken Cordon Bleu. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added). more...
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steady weight
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