Weigh In record (no journal entry) for 22 April 2013
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1131 kcal
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Fat: 59.78g | Prot: 51.25g | Carb: 97.89g.
Breakfast: Reduced Sugar Concord Grape Jelly, Vegetable Oil-Butter Spread (Reduced Calorie), Toasted Whole Wheat Bread. Lunch: Italian Salad Dressing, Chef Salad. Dinner: Chicken Lo Mein, Sesame Chicken, Chinese Fried Rice. more...
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losing 1.1 lb a week
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