Weigh In record (no journal entry) for 22 April 2013
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1431 kcal
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Fat: 94.66g | Prot: 97.07g | Carb: 54.52g.
Breakfast: Bob Evans Original Pork Sausage Patties, Atkins pancakes, Nature's Hollow Sugar Free Maple Flavored Syrup. Lunch: Cheddar Cheese, ShopRite Top Round Cube Steak, Half and Half Cream, Egg, Broccoli. Dinner: Breyers Carb Smart Ice Cream Bar, Freshire Farms Baby Cut Carrots, Cooked Green Cabbage, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Strawberries, Strawberries, Cottage Cheese (Nonfat), Planters Mixed Nuts. more...
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1581 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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