Weigh In record (no journal entry) for 22 April 2013
|
217.4 lb
Lost so far: 77.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
2750 kcal
|
Fat: 156.00g | Prot: 116.00g | Carb: 218.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Crystal Light On The Go Energy Grape Drink Mix, Peanut Butter and Jelly Sandwich. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Kolache Factory Ham & Cheese Kolache, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
3229 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|