Weigh In record (no journal entry) for 22 April 2013
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123.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1231 kcal
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Fat: 48.61g | Prot: 46.12g | Carb: 172.86g.
Breakfast: Honey, 1% Fat Milk, 100% Whole Grain Oatmeal, Body by Vi Nutritional Shake Mix. Lunch: Organic French Almond Vanilla Granola, Organic Lowfat French Vanilla Yogurt. Dinner: Garden Blue Zalad, Honey Bunny Grahams. Snacks/Other: Lite Vinaigrette Dressing. more...
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losing 1.0 lb a week
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