Weigh In record (no journal entry) for 22 April 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1589 kcal
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Fat: 57.07g | Prot: 51.47g | Carb: 215.48g.
Breakfast: Pepperidge Farm Goldfish Flavor Blasted - Xtra Cheddar (Valentine's pouch), Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Honeycrisp Apples. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Campbell's Select Chicken with Egg Noodles, Kellogg's Special K Cereal Bars - Vanilla Crisp. Dinner: Caesar Salad, Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Misc Calories, Original (Fun Size), Assorted Flavors Candy Rolls, Baked Rice and Corn Puffs - Aged White Cheddar, Cheetos Crunchy Cheetos. more...
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2482 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 5 hours and 15 minutes. more...
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losing 1.5 lb a week
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