Weigh In record (no journal entry) for 30 March 2020
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159.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1485 kcal
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Fat: 80.90g | Prot: 62.05g | Carb: 133.43g.
Breakfast: Egg, Oranges, Bananas, Honey. Lunch: The Primal Pantry Almond & Cashew Raw Paleo Bar, Heinz Salad Cream, Tesco Cheddar Medium, Tesco Honey Roast Ham Slices, Avocados , Spinach . Dinner: Leeks , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Broccoli , Tesco British Brussels Sprouts , Fresh Pork Sausage . Snacks/Other: Dairyfine Dark Chocolate. more...
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steady weight
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