lonecell's Journal, 22 April 2013

213.6 lb Lost so far: 20.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 78.49g | Prot: 144.12g | Carb: 94.66g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. Dinner: Chicken Breast, Cottage Cheese , 2% Milk. more...

2564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...