Weigh In record (no journal entry) for 22 April 2013
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1656 kcal
|
Fat: 88.84g | Prot: 106.28g | Carb: 42.30g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, American Cheese, Fried Egg. Lunch: Chicken Breast, Greek Salad (Small). Dinner: Broccoli, Vodka. Snacks/Other: Tuna Fish Salad, Celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|