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vidgro
Journal
22 Apr 13
vidgro's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
180.1 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1469 kcal
Fat: 66.11g | Prot: 75.93g | Carb: 120.93g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Vale Insalata Greca con Feta e Olive, Canned Mackerel.
Snacks/Other:
Rum, Fruit Drink, Peanuts in Shell (Shell Not Eaten), Red Bull Energy Drink (Can).
more...
2941 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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