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Well I did a little cheating last night but I still lost a little weight, I did do some extra exercise last night before going to bed so maybe that helped out.
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297.4 lb
Lost so far: 17.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2008:
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270 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 59.00g.
Breakfast: Enriched Wheat Bran Flakes, Milk Fat Free. more...
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losing 1.4 lb a week
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