Weigh In record (no journal entry) for 29 March 2020
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1988 kcal
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Fat: 56.64g | Prot: 143.76g | Carb: 227.59g.
Breakfast: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread. Lunch: Truly Hard Seltzer, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, lotus biscoff spread, Kellogg's Rice Krispies Treats. more...
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losing 6.3 lb a week
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marksmith176's weight history
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