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"+; -" G. 26.7; o 47.6; m. 36.8; os 6.0
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138.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1227 kcal
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Fat: 61.96g | Prot: 76.27g | Carb: 101.84g.
Breakfast: Active Fiber Complex, Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original. Lunch: cookies Chocolix, suluguni. Dinner: Отруби Пшеничные, Cocoa sugar free, Nutritional Shake Mix - Cookies 'N Cream, Creamy Almond Butter. Snacks/Other: Cappuccino with Soy (Grande), Cappuccino. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 9.8 lb a week
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