Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
21 Apr 13
jpendleton's Journal, 21 April 2013
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2013
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1881 kcal
Fat: 46.69g | Prot: 57.01g | Carb: 224.69g.
Breakfast:
Morning Coffee.
Lunch:
Lemonade Tea, Hot-N-Ready Just Cheese Pizza.
Dinner:
Lemonade Tea, Yellow Sweet Corn, Mashed Potato, Meat Loaf Made with Beef.
Snacks/Other:
Canadian Whiskey.
more...
3596 kcal
Activities & Exercise:
Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history