stevco's Journal, 29 March 2020

28.5%. 21.9 BMI
137.8 lb Lost so far: 0 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:
322 kcal Fat: 9.88g | Prot: 12.90g | Carb: 41.48g.   Breakfast: Nutella Hazelnut Spread with Cocoa, Creative Gourmet Banana Chunks, Latte Coffee, Harvey Fresh Hilo Milk, Espresso Coffee, Nutmeg (Ground), Sugarless Sweetener, Cinnamon. more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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