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stevco
Journal
29 Mar 20
stevco's Journal, 29 March 2020
stevco's Profile
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28.5%. 21.9 BMI
137.8 lb
Lost so far:
0 lb
.
Still to go:
137.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2020:
322 kcal
Fat: 9.88g | Prot: 12.90g | Carb: 41.48g.
Breakfast:
Nutella Hazelnut Spread with Cocoa, Creative Gourmet Banana Chunks, Latte Coffee, Harvey Fresh Hilo Milk, Espresso Coffee, Nutmeg (Ground), Sugarless Sweetener, Cinnamon.
more...
1544 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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