mattww3's Journal, 21 April 2013

152.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 63.14g | Prot: 80.85g | Carb: 177.00g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Bone Out Wings - All American Wings, 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Ballast Point Sculpin IPA. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...