Weigh In record (no journal entry) for 21 April 2013
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335.0 lb
Lost so far: 10.5 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2466 kcal
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Fat: 109.35g | Prot: 117.94g | Carb: 254.35g.
Breakfast: Plums, Flour Tortillas (Small), Whole Milk, Butter (Salted), Egg. Lunch: Jalapeno Peppers, Cucumber (Peeled), Flour Tortillas (Small), Ground Beef (85% Lean / 15% Fat), Tomatoes, Onions. Dinner: Guacamole, Steak Burrito. Snacks/Other: Carmel Popcorn, Peanut Butter Egg. more...
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3702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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