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1 bowl cereal w/skim milk breakfast
1 Tbs ELOO mid meal
1 bowl chef salad lunch
1 tbs ELOO mid meal
cookies snack
2 bowl homemade salad dinner
ice cream, 1 bowl pea soup after dinner
1 hr eliptical 922 calories
Cut out the snacks, keep the exercise and things should keep going better.
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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