Weigh In record (no journal entry) for 21 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1746 kcal
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Fat: 58.82g | Prot: 97.70g | Carb: 210.02g.
Breakfast: American Cheese, JONES Naturally Hckory Smoked CAN Bacon, English Muffin, Egg, American Cheese, JONES Naturally Hckory Smoked CAN Bacon, English Muffin, Egg. Lunch: Mixed Fruit, Skillet Hash Browns, Organic Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Dinner: Hot & Sour Soup, Mongolian Beef, Brown Rice. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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