Weigh In record (no journal entry) for 21 April 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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615 kcal
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Fat: 19.80g | Prot: 26.30g | Carb: 79.40g.
Breakfast: Lasagna Soup. Lunch: Honey Mustard Salad Dressing, Garden Salad. more...
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losing 1.6 lb a week
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