Weigh In record (no journal entry) for 28 March 2020
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156.5 lb
Lost so far: 47.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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703 kcal
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Fat: 18.40g | Prot: 27.51g | Carb: 112.84g.
Breakfast: عسل البرسيم, شوفانو بسكوت شوفان, الحليب بنسبة 1% من الدسم. Lunch: الجزر, الخيار (مع القشرة), الطماطم, باذنجان مخلل باذنجان مخلل, فول مدمس. more...
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gaining 2.6 lb a week
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shadya awad's weight history
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