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Bruin101
Journal
21 Apr 13
Bruin101's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
179.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
2174 kcal
Fat: 65.92g | Prot: 138.88g | Carb: 256.36g.
Breakfast:
Cheerios, Sugar, 2% Fat Milk.
Lunch:
Walnuts, Chicken Breast (Skin Not Eaten).
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey, 2% Fat Milk.
more...
2826 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 8 hours.
more...
losing 21.0 lb a week
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