Weigh In record (no journal entry) for 28 March 2020
|
220.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
2496 kcal
|
Fat: 92.72g | Prot: 118.87g | Carb: 301.18g.
Breakfast: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Member's Mark All Natural Uncured Canadian Bacon, No Knead Bread. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Whole Foods Market Edamame, Lay's Poppables Sea Salt. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|