cpmodem's Journal, 21 April 2013

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Weigh In record (no journal entry) for 21 April 2013

195.0 lb Lost so far: 59.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

523 kcal

Fat: 26.22g | Prot: 46.04g | Carb: 19.58g. Lunch: Cheddar Cheese, Turkey Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Sausage. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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cpmodem's Journal, 21 April 2013

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