cleyt's Journal, 29 September 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 101.67g | Prot: 108.75g | Carb: 348.96g.   Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Diet Mountain Dew, Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Soft Taco - Beef. Snacks/Other: Fruit Punch, Chocolate Coated or Frosted Doughnuts, Snickers Bar (Fun Size). more...

2881 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...