Weigh In record (no journal entry) for 21 April 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2622 kcal
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Fat: 68.44g | Prot: 54.89g | Carb: 469.48g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread, Mountain Dew (12 oz Can), Natural Thick Cut Sea Salt Potato Chips (Lay's), London Broil. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, OLD DTCH TOSTADO, Spicy Black Bean Dip, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Coffee, Pop-Tarts Frosted - Blueberry. more...
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2048 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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