Weigh In record (no journal entry) for 21 April 2013
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213.3 lb
Lost so far: 6.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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307 kcal
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Fat: 15.95g | Prot: 16.50g | Carb: 33.40g.
Breakfast: Light Butter (Stick with Salt), Light Multigrain English Muffin, Liver Pudding, Fried Egg. more...
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losing 1.8 lb a week
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