stevco's Journal, 28 March 2020

21.8 BMI

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 70.82g | Prot: 54.18g | Carb: 117.43g.   Breakfast: Harvey Fresh Hilo Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Nutmeg (Ground). Lunch: Masterfoods Tomato Sauce, Potato French Fries, Beef Salad. Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Cadbury Dairy Milk Chocolate, Latte Coffee. more...

1878 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...