Weigh In record (no journal entry) for 21 April 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2013:
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1793 kcal
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Fat: 88.73g | Prot: 108.16g | Carb: 140.08g.
Breakfast: Egg, Trader Joe's Cubed Sweet Potatoes, Jennie-O Original Dark Cracked Pepper Turkey Pastrami, California Avocados, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Private Selection Crumbled Feta Cheese Traditional, Food Club Sliced Black Olives, Onions, Sweet Red Peppers, Cucumber (with Peel), Trader Joe's Harvest Grains Blend. Dinner: Basil (Dried), Garlic, Land O'Lakes Butter with Olive Oil, Kroger Grape Tomatoes, Giorgio Baby Bella Mushrooms, La Choy Lite Soy Sauce, Olive Oil, Skinless Chicken Breast. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Basha Roasted Red Pepper Hummus, Kraft Natural Mozzarella String Cheese, Kroger Baby Carrots. more...
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