Weigh In record (no journal entry) for 28 March 2020
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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802 kcal
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Fat: 34.82g | Prot: 42.14g | Carb: 84.28g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole). Lunch: Brown Bread, Leek and potato soup. Snacks/Other: Coffee, Biltong. more...
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steady weight
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