Weigh In record (no journal entry) for 21 April 2013
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223.4 lb
Lost so far: 188.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1914 kcal
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Fat: 65.06g | Prot: 108.93g | Carb: 250.53g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, Uncured Hickory Smoked Bacon, Nonfat Strawberry Greek Yogurt (Container), Strawberry Cheesecake, Outback Special (6 oz), Egg, VitaCraves Gummies, Coca-Cola Classic (7.5 oz). Lunch: Pepsi, Marble Cake, Meatless Spaghetti Sauce, Mostaccioli Pasta, Ketchup, Pub Style Chicken Fingers, Parmesan Cheese (Grated), Beef Meatballs, Sausage Pizza, Butter, Ciabatta Bread. Dinner: Banana Nut Muffin Natural Protein Bar, 1% Milk. Snacks/Other: Chocolate Cupcake, Cheddar & Sour Cream Potato Chips, Rotisserie Chicken, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 0.7 lb a week
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