Weigh In record (no journal entry) for 21 April 2013
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1103 kcal
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Fat: 40.83g | Prot: 78.70g | Carb: 46.28g.
Breakfast: Coleslaw, Turkey Sausage, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Munster Cheese, Tuna Fish Salad. Dinner: Coleslaw, Broccoli, Mahi Mahi, Vodka. more...
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losing 7.0 lb a week
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