Weigh In record (no journal entry) for 29 September 2010
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257.8 lb
Lost so far: 50.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2010:
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965 kcal
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Fat: 19.68g | Prot: 110.60g | Carb: 105.94g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Premium Salad, Gorton's Tilapia. Dinner: Potato Chips Lays Light, Antioxidant Blend, La Tortilla Factory, Chicken Breast Boneless Skinless. Snacks/Other: Fudgesicle Sugar Free, Sugar Free Popcycle. more...
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3757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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