Weigh In record (no journal entry) for 27 March 2020
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2416 kcal
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Fat: 90.02g | Prot: 109.32g | Carb: 310.83g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , No Knead Bread. Lunch: 365 Organic Reduced Fat & Sodium Popcorn, Lotus Biscoff Spread, Kellogg's Rice Krispies Treats. Dinner: Lay's Poppables Sea Salt, PopCorners Flourish Veggie Crisps. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Sabra Roasted Red Pepper Hummus. more...
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losing 15.4 lb a week
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