Weigh In record (no journal entry) for 29 September 2010
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1780 kcal
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Fat: 71.00g | Prot: 89.20g | Carb: 205.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: natures own 7 grain, lean cusine five cheese, great value honey ham, great value cheese, hellmans light. more...
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3148 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours and 30 minutes, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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