Tui Chub's Journal, 29 September 2010

Fat 6.1%

146.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 53.36g | Prot: 58.94g | Carb: 233.76g.   Breakfast: mcdonald english muffin, mcdonald preserve. Lunch: mcdonalds french fries, mcdonalds wrap. Dinner: steamed rice, Mixed Vegetables, breaded catfish. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...

2204 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...