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Updated my weight goal today. Had it set at 140 which was unrealistically low. I originally picked that because it was 100 lbs less than what I weighed when I started.
The fat-o-meter on my scale says I'm at about 26% body fat. That puts me close to 160lbs of lean body mass. I have no idea how accurate the scale is for body fat, but I'm thinking 150lbs is probably more likely for lean body mass. Based on that, add 15% for a healthy amount of body fat and I'm looking at somewhere between 170 and 180. Max ideal BMI for me is 175 so I don't see any reason to go over that.
So 170 is the number for now. If/when I reach that, I'll re-evaluate and see how things look. I'm now 1/3 of the way to my goal instead of 1/4. It seems a lot more doable now.
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214.6 lb
Lost so far: 27.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2010:
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2678 kcal
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Fat: 132.42g | Prot: 77.92g | Carb: 237.84g.
Breakfast: craisins, flax seeds, peanut butter, Old Fashioned Oats. Lunch: cheddar cheese, mission chips, cowboy pizza. Dinner: cole slaw, Cucumber Salad with Vinegar, ground beef, bun. Snacks/Other: vodka, miller 64, GARDETTOS ORIGINAL, Triscuit Rosemary & Olive Oil Crackers. more...
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3414 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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