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"+; -" G. 26.5; o 47.7; m. 37.0; os 6.0
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139.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1315 kcal
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Fat: 56.27g | Prot: 75.03g | Carb: 84.33g.
Breakfast: St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Soy Milk Unsweetened. Lunch: Cappuccino with Soy (Tall), Balsamic Vinegar, Red Tomatoes, Firm Silken Tofu, grilled eggplants. Dinner: red wine Cotes de Bordeaux, soy nuts, Almonds, Radishes, Sweet Red Peppers, Отруби Пшеничные, suluguni. Snacks/Other: Nutritional Shake Mix - French Vanilla, Egg, tvoro 0.1. more...
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2196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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