Weigh In record (no journal entry) for 20 April 2013
|
192.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
379 kcal
|
Fat: 12.45g | Prot: 18.94g | Carb: 48.68g.
Breakfast: Oranges, Boiled Egg, Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Black Bread, Light or Lite Cream Cheese Spread. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bha2's weight history
|