Weigh In record (no journal entry) for 27 March 2020
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167.1 lb
Lost so far: 47.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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948 kcal
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Fat: 12.75g | Prot: 72.99g | Carb: 140.20g.
Breakfast: Tapioca Tapioca, Banana Nanica, Vitafor Isofort Neutro, Piracanjuba Leite em Pó Desnatado , Banana Nanica. Snacks/Other: Max Titanium L-Glutamina, Body Action Colágeno Hidrolisado, Suco de Limão, Sopa de Batata, Mabel Biscoito Maizena. more...
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2961 kcal
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Activities & Exercise:
Sewing - 3 hours, Housework - 5 hours, Treadmill - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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