Weigh In record (no journal entry) for 20 April 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1831 kcal
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Fat: 93.78g | Prot: 72.75g | Carb: 181.16g.
Breakfast: Classic Premium Bacon, Farmer John Thick Cut Premium Bacon, Tabasco Green Pepper Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Milk, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Dinner: Hash Brown (from Fresh), Thin Crust Pizza with Meat and Vegetables. more...
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gaining 10.5 lb a week
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