Weigh In record (no journal entry) for 29 September 2010
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1994 kcal
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Fat: 58.44g | Prot: 87.74g | Carb: 289.34g.
Breakfast: Corn Pops Cereal, Milk (Nonfat), Chewy Granola Bars (Variety Pack), Nonfat Strawberry Banana Yogurt. Lunch: Chips and Salsa (Small), Soft Taco, Old World Style Traditional Pasta Sauce, Whole Grain Linguine Pasta. Dinner: Chicken Chipotle Ranch Salad (No Dressing), Chips (Regular), Fish Taco. Snacks/Other: Water. more...
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losing 7.0 lb a week
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tyler1413's weight history
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