mattww3's Journal, 20 April 2013

151.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 52.62g | Prot: 55.51g | Carb: 146.26g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Bacon, White Potatoes (Flesh and Skin), Pork Loin (Country-Style Ribs). Snacks/Other: Bourbon, Kendall Jackson Chardonnay. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...