Weigh In record (no journal entry) for 20 April 2013
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1469 kcal
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Fat: 70.76g | Prot: 89.43g | Carb: 119.74g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Cooked Asparagus (from Fresh), Portabella Mushrooms, Florida Avocados, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Toasted French or Vienna Roll, White Corn Guacamole & Chips, Freshly Brewed Iced Tea, Grilled Chicken Chimichurri. more...
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gaining 1.2 lb a week
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