Weigh In record (no journal entry) for 29 September 2010
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1698 kcal
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Fat: 38.22g | Prot: 67.28g | Carb: 286.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, crumb cake, Light & Fit Yogurt - Banana. Lunch: Bagel Thins - Plain, Gourmet Lite Breast of Turkey, Deli Slices Imported Colby Jack Cheese, Cucumber (with Peel), Baby Spinach. Dinner: Cafe Steamers Chicken Margherita, Bananas. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Pop Tarts Frosted Brown Sugar Cinnamon, Candy Corn. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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