Weigh In record (no journal entry) for 29 September 2010
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1730 kcal
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Fat: 51.16g | Prot: 76.45g | Carb: 263.18g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt, Dried Chia Seeds, 2% Fat Milk. Lunch: Banana, Steel Cut Oats, Brown Sugar, Pumpkin (with Salt, Canned). Dinner: Tomatoes, Green Snap Beans, Grilled Chicken, Sandwich Shop Chipotle Mayo. Snacks/Other: 100 Calorie Butter Popcorn, Rich Dark Chocolate, Salsa, Triscuit Reduced Fat Crackers. more...
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steady weight
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neela30's weight history
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